MANGAWHAI REFORMER PILATES
CLASSES
Whether you have attended reformer Pilates classes elsewhere or are new to it, your journey with Mangawhai Reformer Pilates starts with a 60-minute 1:1 initial introduction private session.
During this session, we will discuss any past or current health concerns, injuries, and any other fitness you currently do. We will look at your goals and what you would like to achieve, and then put a plan together of what will work best for you based on my recommendation.
The cost of this introduction session is $65.00 and availability can be limited so payment must be made first to confirm your booking. If you're interested in starting your journey with Mangawhai Reformer Pilates,
Please click here to get in touch to book a session.
INTRO PRIVATE SESSION
60 Minutes
Private sessions are 1:1 60-minute workouts specifically designed for each client's fitness, post-rehabilitative conditioning, goals, and needs.
All equipment including Reformer, Half Trapeze, Chair, and small props may be used as appropriate. A personalised home exercise practice can also be provided if desired.
Semi-private sessions are also available.
PRIVATE SESSION
60 Minutes
GROUP REFORMER CLASSES
Our group classes are 50-55 minutes long and have five people per session.
The perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. With Fundamental classes, you will learn about key Pilates principles and most importantly, your own body.
They aim to build confidence on the Reformer, improve coordination with a strong focus on form and technique, and ultimately, develop a foundation of strength and alignment.
These classes are easily modified for those with physical limitations.
FUNDAMENTAL REFORMER
Our Reformer classes allow you to connect more deeply with your body and mind. They focus on increasing physical capability, enhancing fitness, improving strength and ultimately helping you enjoy a balanced life.
This class progresses your confidence with movement on the Reformer, incorporating balance and control. Slightly more challenging than our Fundamental classes. Our Reformer classes will aim to further strengthen the body’s core muscles, with components of mobility and stretching.
Options will be given to suit individual ability and experience.
REFORMER CLASS